Nutritional Therapy

What is Nutrition Coaching?
Nutrition coaching is a 1hr consultation created in order to guide you towards a well-balanced diet to support the natural function of your body and mind. Many chronic conditions or musculoskeletal conditions, such as Osteoarthritis and Rheumatoid arthritis, can occur due to the food we consume. This type of coaching is a great combination with physio treatment in the case of OA, to help us in speeding up the healing process and creating internal balance.

Benefits
Additionally, this coaching will help you to enhance your physical and mental health and will provide you with the priceless knowledge of self-healing through food. Our session will also focus on introducing tailored strategies which will support your progress in achieving your ideal weight, body shape goals and improving your sport performance/physical activity. This coaching is a fantastic choice if you desire to be supported into a gradual change of your eating habits and is essential preparation for our 4 week nutrition programme.

What is it?
This programme will include a 4 week long nutrition plan, which is tailored to your needs and dietary requirements, created by the best experts in this field. The plan is sent to you on a weekly basis to ensure that the diet suits you well in all aspects.

Structure and goals
Many chronic conditions or musculoskeletal conditions, such as Osteoarthritis and Rheumatoid arthritis, can occur due to the food we consume. This type of coaching is a great combination with physio treatment in the case of OA, to help us in speeding up the healing process and creating internal balance.

We will create a customised diet plan based on food you like/dislike, your health conditions, and we will be sure to take into account any physical activity or sport you do. The goal is to transform your health, body, improve sport performance and get you on track with healthy eating habits.

‘’Our food should be our medicine, our medicine should be our food.’’ – Hypocrates