Massage Therapy Styles
We offer variations of massage therapy styles ranging from Sport, Swedish, Holistic, On- Site, Deep Tissue, Myofascial Release, and Muscle Energetic Techniques. Each massage has its specific benefits. You can choose a massage style yourself, or you can allow your therapist to suggest a tailored treatment which will combine different variations of massage styles together.
All options will be discussed during your consultation, so you can be assured that you will receive a massage treatment which is aligned with your goals.
Benefits
These massages increase blood circulation and lymph flow; drain away fatigue, relieve swelling, reduce muscle tension and promote flexibility.
Massage is a great way to prevent injuries and is also very important for balancing the nervous system. In recent times, our nervous system is running through a ‘fight or flight’ (stress response) more than it should, so that’s a major reason as to why massage is very beneficial in relaxing the body and mind.
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